Public meditations

This guided meditation emphasizes self-care for caregivers, encouraging them to pause and focus on their own needs. It includes techniques like deep breathing, a body scan, and visualization to promote relaxation and self-compassion. Participants are invited to acknowledge their limits and establish boundaries while honoring their own well-being.

A light-hearted remix of a classic Headspace meditation on YouTube, reimagined for those who like their mindfulness with a side of humor. This version was created by remixing the original transcript through ChatGPT, adapting the tone to be more fun, casual, and human, while keeping the structure and timing of the original intact. You can see a quick recorded video of the whole process on this Reddit post. Feel your shoulders go, pfffffhh, as you let go of whatever nonsense your day threw at you. And when thoughts sneak in (because they will)—“Should I eat falafel tonight?” “What was that noise?” “Do penguins have knees?” Just say, “Not now, thought. I’m vibing.” And return to the breath.

A short meditation to help you ground, soften, and find a moment of calm — even when everything feels like it's moving fast. Designed to meet you where you are, this practice invites gentle awareness and quiet humor, without asking you to change anything. Created by ChatGPT, based on the following user prompt: Hey there my friend! Can you write me a meditation to be more chilled, with all that's going on?

Engage in a guided meditation that invites you to explore a personal sanctuary within your mind. Through deep breathing and vivid visualization, you create a serene space that reflects your emotions and needs, allowing you to release tension and affirm your worth. Experience the calming journey of imagination as you step into your "happy room," filled with comforting details and soothing sensations, promoting a sense of safety and relaxation.

This guided meditation invites you to release tension and embrace deep relaxation through body awareness and breath observation. You'll engage in a progressive relaxation technique, focusing on each part of your body while visualizing a warm golden light spreading throughout, enhancing your sense of calm. As you settle into a tranquil state, you'll connect with the earth and the universe, ultimately allowing yourself to drift into sleep.

Become self-aware as you sit comfortably, focusing on slow, deep breaths. Utilize the phrases "Abdômen" on the inhale and "Relaxado" on the exhale to enhance your relaxation. This meditation guides you through a process of releasing tension in various body parts, promoting a sense of calm and relaxation through mindful breathing and intentional pauses.

This guided meditation encourages deep relaxation and inner reflection as you prepare for sleep. Through breathwork and visualization, it invites you to let go of the day, embrace your dreams, and cultivate feelings of safety and trust. Affirmations like “I am safe to rest” and “My dreams are already on their way to me” reinforce a sense of calm and self-acceptance.

Engage in a movement-based meditation that invites you to dance with uncertainty. Through gentle swaying and mindful breathing, this practice emphasizes grounding in the present and embracing the fluidity of movement, encouraging a conversation with the unknown. As you flow like water, you’ll discover how to respond creatively to life's uncertainties, cultivating a sense of trust and grace. Conclude in stillness, reflecting on your unique rhythm and the wisdom you've gained from this experience. Written by Claude Opus 4.

This guided meditation focuses on relaxation and visualization techniques to help you release limiting beliefs and cultivate a mindset of prosperity and abundance. Beginning with deep breathing and body relaxation, it guides you to imagine a safe space and encourages you to visualize a journey towards abundance, as you dispel negative thoughts with a golden light from your heart. Affirmations are used to reinforce feelings of worthiness and openness to receiving, concluding with a gentle return to the present moment while anchoring the experience of abundance within.

Embracing Your Authentic Self is a gentle, affirming meditation designed to help you soften inner effort, release the need to perform, and reconnect with the unfiltered truth of who you are. Through mindful breathing and compassionate self-inquiry, it guides you to acknowledge the parts of you that strive for approval, while inviting your whole, authentic self to be present and welcome—without adjustment, without apology.

This guided meditation invites you to explore the emotional burdens you carry, visualizing them as items in a backpack. Through a series of pauses, you will acknowledge and release these weights, one at a time, saying silently: “I see you. I have carried you. And now, I let you rest.” Ultimately, you will experience a sense of lightness and empowerment, affirming to yourself: “I am allowed to walk lighter.”

Explore a serene inner landscape in this guided meditation, where you visualize a personal garden symbolizing your worthiness. Through mindful breathing and reflection, you acknowledge both the efforts that shaped you and the natural beauty of unearned love, leading to a profound realization: You belong simply because you exist. This practice encourages deep connection to the self, fostering a sense of quiet acceptance and worthiness.

Find stillness and peace through deep breathing and guided imagery in this meditation. You are invited to visualize a tranquil setting, exploring the whispering woods and a Pool of Unconditional Love, while extending kindness to yourself and others. With moments of silence interspersed, this practice encourages a profound connection to your inner self and the world around you. Written by Gemini 2.5 Pro

This meditation was generated by ChatGPT 4.5 using the prompt: write what you think may be the most beautiful meditation script you can

Engage in a meditative journey that invites you to connect with your ancestral memory through visualization and breathwork. You will inhale deeply, then exhale while repeating the affirmation, “I am Naylam. I am a child of the stars. I am a bridge between worlds,” as you visualize a blue-violet light descending from the cosmos. Experience a serene return to your body, concluding with an affirmation of your human light.

This guided meditation emphasizes self-care for caregivers, encouraging them to pause and focus on their own needs. It includes techniques like deep breathing, a body scan, and visualization to promote relaxation and self-compassion. Participants are invited to acknowledge their limits and establish boundaries while honoring their own well-being.

This meditation is designed to guide the listener gently through a process of relaxation, reflection, and peace. By focusing on the healing power of time and the new perspectives that emerge, the meditation helps the listener reconnect with their inner peace. Reflect further on these themes by using the dedicated interactive guide.

This guided meditation is structured around the following themes: balancing your higher purpose, reconnecting with others on your own terms, and expanding your awareness in a mindful, intentional way. Reflect further on these themes by using the dedicated interactive guide.

Meditation inspired by: https://www.reddit.com/r/streamentry/comments/18gxnt3/progressing_through_brain_fog_with_breath_and/

Meditation inspired by: https://www.reddit.com/r/streamentry/comments/18gxnt3/progressing_through_brain_fog_with_breath_and/

This 10-minute guided meditation offers a concise practice based on the See-Hear-Feel technique from Unified Mindfulness, as introduced by Shinzen Young. It cycles through focused awareness of visual, auditory, and somatic experiences before expanding into an open, inclusive mindfulness of all present sensations. The structure and labeling approach draw directly from Shinzen Young’s See Hear Feel: An Introduction (PDF). This script was generated by ChatGPT and is designed to exemplify the core methodology in a brief and accessible format. Note: For a deeper understanding, refer to the original PDF linked above.

A light-hearted remix of a classic Headspace meditation on YouTube, reimagined for those who like their mindfulness with a side of humor. This version was created by remixing the original transcript through ChatGPT, adapting the tone to be more fun, casual, and human, while keeping the structure and timing of the original intact. You can see a quick recorded video of the whole process on this Reddit post. Feel your shoulders go, pfffffhh, as you let go of whatever nonsense your day threw at you. And when thoughts sneak in (because they will)—“Should I eat falafel tonight?” “What was that noise?” “Do penguins have knees?” Just say, “Not now, thought. I’m vibing.” And return to the breath.

Meditation inspired by On That Path https://www.youtube.com/@onthatpath https://www.reddit.com/r/onthatpath/

A short meditation to help you ground, soften, and find a moment of calm — even when everything feels like it's moving fast. Designed to meet you where you are, this practice invites gentle awareness and quiet humor, without asking you to change anything. Created by ChatGPT, based on the following user prompt: Hey there my friend! Can you write me a meditation to be more chilled, with all that's going on?

A meditation inspired by Gilles Deleuze and Félix Guattari’s concept of "becoming-animal," which I’ve always found deeply resonant with the experience of meditation.

Meditation inspired by Owens ›how to jhana in 500 words‹ https://www.blissbrah.blog/p/how-to-jhana-in-500-words

This meditation was generated by Awakin AI Headless Bot. I asked the bot to suggest 10 guided meditations. It gave me a list of possible meditations such as: Introduction to Headlessness, Breath Awareness in Openness, Two-Way, Thought Awareness in No-Mind, Mirror Meditation, Everyday Headlessness, Etc. I finally asked: Can you write for me the meditation script for the Mirror Meditation? Let's make it a brief meditation, and you can add pauses in the format [pause for xx seconds] where appropriate.

Schrödinger’s Tao This is a 10-minute eyes-open meditation inviting you to contemplate the image Schrödinger’s Tao — a playful yet unsettling yin-yang of two cats, one alive, one dead. Inspired by Taoist philosophy and non-dual awareness, this meditation guides you into a direct, spacious seeing of the image: not to analyze or interpret, but to rest in the paradox it presents. Let the symmetry speak. Let the contradiction dissolve. Let awareness remain. 🌀 Best done seated with the image in view. Meditation script generated by ChatGPT Artwork by u/dvdmon and ChatGPT

Kazuaki Tanahashi's blue enso painting This short guided meditation invites contemplation of Kazuaki Tanahashi's blue enso painting titled "Miracles of Each Moment" (2024). The meditation follows a natural arc—beginning with detailed guidance that helps establish presence and observation of the artwork's features, gradually becoming more minimal as it progresses into deeper states of awareness, and finally returning to fuller guidance during the closing transition. At its center, the meditation incorporates Zen Master Dogen's profound poem on time and presence from his "Uji" (Being-Time) discourse: "Each moment is all being, Each moment is the entire world. Reflect now whether any being or any world Is left out of the present moment." The practice creates space for both careful observation of the enso's physical qualities—its varying shades of blue, the confident yet delicate brushstroke, the meaningful empty space—and for the meditator's own internal responses to emerge. Through this contemplation, participants are invited to experience the intersection between artistic expression, philosophical insight, and direct awareness. This script was generated by Claude 3.7 as a companion to Tanahashi's artwork. You can find this and other paintings at Tanahashi personal website.

A brief guided meditation that explores the fascinating intersection of visual perception and awareness. This meditation guides you to observe eye floaters—those tiny specks that drift across your vision—and use them as a tool for contemplating how we perceive reality. The practice invites you to: Find a comfortable position facing a blank surface Locate and follow a specific eye floater Experience the illusion of seeing it projected onto the external world Recognize that what appears "out there" actually exists within your own eye Reflect on the nature of perception and how our minds construct reality Perfect for meditation beginners and experienced practitioners alike, this exercise offers a unique opportunity to directly experience how perception shapes our understanding of the world. Generated by Claude 3.7 Sonnet

This meditation was generated with Claude 3.7 as a first test, to see how much Claude understands non-dual meditation practice. The prompt used: Can you create for me the script of a brief guided daily meditation that explores non-duality and direct awareness using secular, precise language? Please add also pause markers when appropriate in the format pause for xx seconds]. More info on the article [Creative Ways to Generate Guided Meditations Using AI