This guided meditation encourages **deep relaxation** and **inner reflection** as you prepare for sleep. 

Through **breathwork** and **visualization**, it invites you to let go of the day, embrace your dreams, and cultivate feelings of safety and trust. 

Affirmations like “I am safe to rest” and “My dreams are already on their way to me” reinforce a sense of calm and self-acceptance.

Take a deep breath in… and exhale slowly.

Tonight, you let go of the day and gently turn inward — toward your dreams.

Close your eyes and imagine waking up in a soft, cozy space filled with light.

You move slowly, with purpose, surrounded by art, warmth, and your own rhythm.

You laugh freely. You create from the heart.

And your life unfolds with ease — travel, joy, and quiet freedom.

My dreams are already on their way to me.

I am becoming the truest version of myself.

Let sleep carry you toward the life that’s calling.

It’s already within you. You are enough — exactly as you are.

Evening Dream Meditation