Stillness in the Middle of It All

A short meditation to help you ground, soften, and find a moment of calm — even when everything feels like it's moving fast. Designed to meet you where you are, this practice invites gentle awareness and quiet humor, without asking you to change anything.

Created by ChatGPT, based on the following user prompt:

Hey there my friend! Can you write me a meditation to be more chilled, with all that's going on?