See, Hear, Feel – A 10-Minute Journey

This 10-minute guided meditation offers a concise practice based on the See-Hear-Feel technique from Unified Mindfulness, as introduced by Shinzen Young. It cycles through focused awareness of visual, auditory, and somatic experiences before expanding into an open, inclusive mindfulness of all present sensations.

The structure and labeling approach draw directly from Shinzen Young’s See Hear Feel: An Introduction (PDF).

This script was generated by ChatGPT and is designed to exemplify the core methodology in a brief and accessible format.

Note: For a deeper understanding, refer to the original PDF linked above.