AIM Lab

The AI Meditation Playground

Welcome to AIM Lab, a creative, open-source
hub for exploring AI and meditation

Listen instantly
Paste any AI-generated script, hit play, and hear it stream in real time
Check out some creative examples

Latest public meditations

The Writer's Inner Vision

Welcome to a guided meditation focused on unlocking creativity and inner vision. It begins with breath awareness to promote relaxation, followed by a balancing breath technique to calm the nervous system. You will then visualize and engage with your inner consciousness while mentally repeating the sound of AUM, ultimately planting an intention for your creative journey. The session concludes by inviting you to capture insights through writing, allowing your newfound clarity to flow into your work.
3 days ago

Trading Visualization Session

Focus on trading discipline with this guided visualization session. You will practice breathing techniques and mental anchoring to reinforce your trading plan, emphasizing clarity and patience. Through intentional pauses, you will build a mindset grounded in your trading rules, promoting automatic execution and emotional detachment from market fluctuations.
10 days ago

The Happy Room in Your Mind

Engage in a guided meditation that invites you to explore a personal sanctuary within your mind. Through deep breathing and vivid visualization, you create a serene space that reflects your emotions and needs, allowing you to release tension and affirm your worth. Experience the calming journey of imagination as you step into your "happy room," filled with comforting details and soothing sensations, promoting a sense of safety and relaxation.
2 months ago
Cover

Journey Toward Sleep

This guided meditation invites you to release tension and embrace deep relaxation through body awareness and breath observation. You'll engage in a progressive relaxation technique, focusing on each part of your body while visualizing a warm golden light spreading throughout, enhancing your sense of calm. As you settle into a tranquil state, you'll connect with the earth and the universe, ultimately allowing yourself to drift into sleep.
3 months ago

Relaxamento com Respiração Profunda

Become self-aware as you sit comfortably, focusing on slow, deep breaths. Utilize the phrases "Abdômen" on the inhale and "Relaxado" on the exhale to enhance your relaxation. This meditation guides you through a process of releasing tension in various body parts, promoting a sense of calm and relaxation through mindful breathing and intentional pauses.
3 months ago

Evening Dream Meditation

This guided meditation encourages deep relaxation and inner reflection as you prepare for sleep. Through breathwork and visualization, it invites you to let go of the day, embrace your dreams, and cultivate feelings of safety and trust. Affirmations like “I am safe to rest” and “My dreams are already on their way to me” reinforce a sense of calm and self-acceptance.
3 months ago
View all public meditations

Reddit community

u/valatw•5 months ago

Welcome to r/AIMeditationLab!

Hi there and welcome to this subreddit! How has AI supported your meditation practice? I'm a long-time meditator and tech guy. Meditation changed my life. AI also changed my life! That's why I love them both. My intention is for this to be a space where we can share our experiences and experiments with using AI in meditation practice. That might mean chatting with tools like ChatGPT or using AI to guide and support us directly during meditation. You're welcome to share your thoughts, experiences, or other AI meditation tools you've found helpful. This community is open to anything related to AI and meditation.

u/[deleted]•a month ago

Launched an AI meditation web app (Nivana) — feedback welcome

Just shipped the web version of Nivana: AI-generated guided meditations (Calm/Focus), wind-down, sleep stories, plus an unguided timer. Mobile-friendly and free to try. Would love feedback on voice quality, pacing, and UX. [hellonivana.com](http://hellonivana.com)

u/MyFlowState•3 months ago

Building AI meditation app

Visit r/AIMeditationLab

Newsletter

April 28, 2025

Instant meditation player, new domain, and surprising AI connections.

Announcing the launch of the instant meditation player, new domain, newsletter, and some interesting reflections on AI-generated meditations and human experience.

Articles

April 21, 2025

Meditation reader, multilingual practices, and a 7-day challenge: week two updates.

A preview of the Instant Meditation Reader is ready. Discussing multi-lingual meditations, using the reader for private meditations, and a 7-day AI meditation challenge.

April 14, 2025

100 meditators, becoming-animal, and Shinzen Young: what a week!

r/AIMeditationLab reached 100 users! Members created new meditations like 'Becoming-Animal' and 'The Detective of You.' New features include meditation descriptions and cover images.

March 30, 2025

Creative ways to generate meditations using AI

An inspiring list of creative ways to generate meditations

March 27, 2025

How to create meditations using AIM Lab

A step-by-step guide on creating custom guided meditations by using AI chatbots, adding pause markers, and synthesizing them with the Meditation Studio.

March 26, 2025

Welcome to AIM Lab: who, what and why

A personal intro to AIMlab: what is it, why I've created it, and where to start.